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[Brisbane] 肥到胖,胖到壮。。。。。。。。。。。。

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211
xuyuan121 发表于 2012-3-5 10:50:46 转发到朋友圈 申请置顶 删帖
212
rain228 发表于 2012-3-7 21:08:48 转发到朋友圈 申请置顶 删帖
i also want to lose weight ar...
213
adam19811221 发表于 2012-3-26 17:31:17 转发到朋友圈 申请置顶 删帖
佩服佩服,厉害厉害
214
Alina0330 发表于 2012-3-27 03:23:51 转发到朋友圈 申请置顶 删帖
瘦了變型男啊~~!! 求方法啊~~
215
ozvigo777 发表于 2012-3-27 08:26:08 转发到朋友圈 申请置顶 删帖
i would like to share of my experience that how to become a fit body
it's all about calories intake, and exercise.  Don't eat too much rice and suger, especially after 2pm, coz rice have too much Carbohydrates.
here is a list that you can find out how much calories burned per hourly with different workouts.
http://www.nutristrategy.com/activitylist4.htm


216
ozvigo777 发表于 2012-3-27 08:42:35 转发到朋友圈 申请置顶 删帖
There are planty of websites that guide you how to lose your weight in healthy way. Nutrition is a key that really affects your health while you are trying to lose&gain your weight.
Keep eatting healthy food like eggs, salmon, vegetable, fruits...  
217
NNT 发表于 2012-4-26 12:07:50 转发到朋友圈 申请置顶 删帖
最近见到 又胖回去了啊
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